To fear or not to fear.. that is the question! The fear of illness could be the cause of you getting ill!! Stress is responsible for 90% of illnesses and it makes sense. Stress inhibits your body’s ability to have a strong immune system. Your body will run from a bear BEFORE healing…

~It’s the thought that counts~ Some of us have lost our best friend and don’t know how we will ever get over it. “It gets easier, but it never goes away,” is commonly spoken by those who long for their beloved pet. Grief is described as, “ Deep sorrow, especially…

Be happy you are not one of them! — Defined as, “ Extremely self-centered with an exaggerated sense of self-importance”. All they do is think about themselves. What feels good to them. What is good for them. I hear a lot about narcissism in my industry. Be happy you are not one of them. Chances are you have been…

How to handle your child’s emotions — As a mom of 3 kids — one of them not even 2 years old yet, I found myself going through a divorce. I didn’t find myself there, I guess I planned it. I actually filed for the divorce. It was a decision to get my mind straight for I…

It is an experience. It is a thorn. — Just as if someone walked up to you and put a sliver in your arm, you could stare at it, be shocked, be hurt … you could talk about it, complain about it, build a shelter around it, not let anyone else touch it. You could spend so much time…

Could I really be in pain because of stress? — When our mind continues to think about stressful events, the body continues to produce stress hormones long after an emotional or traumatic event occurs. Even though it is over, our mind can not seem to release the memories. The memories then impact “reality” of the event being over. There are…

How many of us just wanted to be popular in school? How carefully would watch that one popular person. We copied what they: ate, talked like, dressed like, did their hair like, what they thought was funny and what sports they were in and we copied it. We copied it…

~We are driven by THEM. We are THEMING ourselves to death!~ — Comparing will have you losing every time! How do winners stay calm and only compete with themselves? How do they find the impulse to look to their own desires and not look at how everyone else is doing? How do they focus on results and goals that they set on and not even seem to notice you? …

What to do when nerves influence your success… Focused. Zoned in. Making it happen. That was the goal. It was she needed to put together to get to the jump and over it in a succession of strategic moves that was rehearsed ad nauseam. She KNEW the goal. She worked…